Fish with brocoli and chickpeas

Name: Fish with brocoli and chickpeas Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 820.0 gram(s) Brocoli; 1.0 tbsp Honey; 3.0 clove Garlic; 3.0 tbsp Olive Oil; 520.0 gram Garbanzos La Campagnolla; 6.0 serving Fish - Blue Hake - Schwans (1 Filet)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

820.0 gram(s) Brocoli1.0 tbsp Honey3.0 clove Garlic3.0 tbsp Olive Oil520.0 gram Garbanzos La Campagnolla6.0 serving Fish - Blue Hake - Schwans (1 Filet)

Directions

...

Serving Size: 6 servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user YELEMILATICH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 288.8
Total Fat: 9.1 g
Cholesterol: 35.0 mg
Sodium: 322.7 mg
Total Carbs: 22.2 g
Dietary Fiber: 4.6 g
Protein: 29.1 g

More Recipes Like This

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME20

CALS138

(135 ratings)

PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

CALORIES 137.6 FAT 8.6 PROTEIN 10.2 CARBS 4.7 FIBER 0.2

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

TIME25

CALS408

(145 ratings)

Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 407.5 FAT 9.2 PROTEIN 38.7 CARBS 44.9 FIBER 8.2

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

Member Reviews