Honey Mustard Chicken Thighs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 bone-in chicken thighs. Skin removed.0.25 cup Yellow Mustard (You can use 2 tblsp Dijon, and 2 Yellow)2 tsp Mustard seed, yellow 1 tbsp Pepper, black 1 tsp Thyme, ground 1 tsp Rosemary, dried 1 tbsp Softened, unsalted butter.4 tbsp Honey Cooking spray for baking sheet.
Preheat oven to 350 degrees F.
Spray foil-lined cooking sheet with cooking spray.
Coat chicken in unsalted butter, black pepper, thyme and rosemary on both sides.
Put chicken into oven for 10-15 minutes and remove.
While chicken is cooking stir mustard, ground mustard seed, and honey together in a mixing bowl.
Pour half of the Honey-Mustard mixture onto top of thighs and coat evenly.
Put chicken back in oven for 25-30 minutes.
Remove chicken, turn over and spread the rest of the Honey-Mustard on other side of chicken and coat evenly.
Put back in oven for 15-20 minutes, or until juices run clear and internal temp is 170 degrees F.
Enjoy.
.
Serving Size: Makes 4 1 thigh servings.
Spray foil-lined cooking sheet with cooking spray.
Coat chicken in unsalted butter, black pepper, thyme and rosemary on both sides.
Put chicken into oven for 10-15 minutes and remove.
While chicken is cooking stir mustard, ground mustard seed, and honey together in a mixing bowl.
Pour half of the Honey-Mustard mixture onto top of thighs and coat evenly.
Put chicken back in oven for 25-30 minutes.
Remove chicken, turn over and spread the rest of the Honey-Mustard on other side of chicken and coat evenly.
Put back in oven for 15-20 minutes, or until juices run clear and internal temp is 170 degrees F.
Enjoy.
.
Serving Size: Makes 4 1 thigh servings.
Nutritional Info Amount Per Serving
- Calories: 195.5
- Total Fat: 6.7 g
- Cholesterol: 65.0 mg
- Sodium: 236.7 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 1.5 g
- Protein: 14.9 g
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