Cajun Veggie Seafood Stew

Name: Cajun Veggie Seafood Stew Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup Crab Meat (lump) (by BOOZERS); 16 oz Shrimp raw; 16 oz Scallops raw; 2 cup (8 fl oz) Water tap; 1 tbsp Better than Boullion Vegetable Base (by APPIFANIE); 5 tsp Cajun Seasoning (by KARENWP08); 4 medium whole (2-3/5 dia) Red Ripe Tomatoes; 2 tbsp Peppers sweet red fresh; 1 cup chopped Onions raw; 1.5 cup Spinach fresh; 2 stalk large (11-12 long) Celery raw; 4 cup Squash - Yellow and Zucchini

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 cup Crab Meat (lump) (by BOOZERS) 16 oz Shrimp, raw 16 oz Scallops, raw 2 cup (8 fl oz) Water, tap 1 tbsp Better than Boullion Vegetable Base (by APPIFANIE) 5 tsp Cajun Seasoning (by KARENWP08) 4 medium whole (2-3/5" dia) Red Ripe Tomatoes 2 tbsp Peppers, sweet, red, fresh 1 cup, chopped Onions, raw 1.5 cup Spinach, fresh 2 stalk, large (11"-12" long) Celery, raw 4 cup Squash - Yellow and Zucchini

Directions

Make boullion and add onion, celery, red pepper and tomato. Boil for 10 minutes. Add spinach, zucchini and yellow squash and Cajun seasoning and boil another 10 minutes. Add crab and scallops and boil 5 minutes. Add shrimp and serve as soon as shrimp is cooked through.

Serving Size: 2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user SASSYBARI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 337.4
Total Fat: 4.1 g
Cholesterol: 249.7 mg
Sodium: 823.7 mg
Total Carbs: 21.7 g
Dietary Fiber: 4.4 g
Protein: 55.4 g

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