Veggie Loaded Salad

Name: Veggie Loaded Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 cup shredded Romaine Lettuce (salad); 1 cup Spinach fresh; .5 cup Chickpeas (garbanzo beans); .33 cup Beans red kidney; 4 serving Black Olives Black Pearls medium pitted 5 olives; 10 serving Cherry Tomatoes Fresh 1 Tomato; .33 cup Peas fresh; 0.25 cup Artichoke heart raw; 1 serving Pepperchinis (4 peppers) (by JODIHABERLI); .25 cup pieces or slices Mushrooms fresh; 1 serving cucumber peeled raw 1/2 cucumber; 4.5 oz Beets (canned whole not pickled) approx 3 beets/serving; 3 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots); 1 oz Sunflower Seeds without salt

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 cup, shredded Romaine Lettuce (salad) 1 cup Spinach, fresh .5 cup Chickpeas (garbanzo beans) .33 cup Beans, red kidney 4 serving Black Olives, Black Pearls, medium pitted, 5 olives 10 serving Cherry Tomatoes, Fresh, 1 Tomato .33 cup Peas, fresh 0.25 cup Artichoke heart raw 1 serving Pepperchinis (4 peppers) (by JODIHABERLI) .25 cup, pieces or slices Mushrooms, fresh 1 serving cucumber peeled, raw 1/2 cucumber 4.5 oz Beets (canned whole not pickled) approx 3 beets/serving 3 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots) 1 oz Sunflower Seeds, without salt

Directions

Chop chop chop

Serving Size: Makes 4 nice sized portions

Number of Servings: 4

Recipe submitted by SparkPeople user LOVEDAILYLIFE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 177.4
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 447.9 mg
Total Carbs: 25.1 g
Dietary Fiber: 7.4 g
Protein: 6.6 g

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