Pineapple Marinaded Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
¼ cup Pineapple chunks1 Tbsp Vinegar1 tsp. Cumin Powder1 clove Garlic2 Tbsp. Chopped onionSalt and Pepper to taste2 tbsp. Olive Oil4 oz Pork Shoulder
Combine first 6 ingredients to create a marinade.
Cut pork into 2x2” sized pieces, then add to marinade.
Allow to marinade 3-4 hours in refrigerator.
Two choices for cooking
1. Skewer meat and pineapple and grill and put marinade in sauce pan bring to a boil add thickener for dipping sauce.
2. Brown meat in skillet, add marinade bring to a boil and simmer
20 minutes, add thickener and serve.
Double the recipe for two servings.
Serve over rice with your favorite vegitable.
Number of Servings: 1
Recipe submitted by SparkPeople user D_U_C_K_Y.
Cut pork into 2x2” sized pieces, then add to marinade.
Allow to marinade 3-4 hours in refrigerator.
Two choices for cooking
1. Skewer meat and pineapple and grill and put marinade in sauce pan bring to a boil add thickener for dipping sauce.
2. Brown meat in skillet, add marinade bring to a boil and simmer
20 minutes, add thickener and serve.
Double the recipe for two servings.
Serve over rice with your favorite vegitable.
Number of Servings: 1
Recipe submitted by SparkPeople user D_U_C_K_Y.
Nutritional Info Amount Per Serving
- Calories: 649.7
- Total Fat: 54.3 g
- Cholesterol: 106.5 mg
- Sodium: 236.3 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.9 g
- Protein: 27.3 g
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