Mongolian Beef with Matchstick carrots
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz Beef, round steak, cut in thin strips2 tbsp Canola Oil, dividedMarinade beef in: 1 tsp Cornstarch 1 1/2 tsps less sodium soya sauce1 tbsp Beef broth (low or no sodium)1 tsp white wineSauce (prepare before starting to cook): 2 tbsp packed Brown Sugar 1/2 tsp pure sesame seed oil2 tbsp less sodium soya sauce 1/4 tsp Pepper, white 1 1/2 tbsp Cornstarch 1/2 cup Beef Broth - Swanson Low Sodium 3 cloves Garlic 2 tbsp Ginger Root 1 1/2 cup matchstick carrots3 stalks Green Onion1 cup red peppers cut into short matchsticks
Start rice if serving over rice.
1. Slice beef thin and stir in marinade.
2. Mix together sauce ingredients.
3. Prepare carrots, pepper, onions, ginger and garlic.
4. Stir fry beef in one tablespoon oil on medium high heat until barely cooked.
5. Add second tablespoon oil in same pan and saute ginger and garlic 30 seconds.
6. Add carrots and peppers and saute until barely cooked.
7. Stir in sauce and cook until thickened.
8. Stir in 2 stalks green onion, reserving one to sprinkle on for garnish.
Serve over rice.
Serving Size: 1/4 of recipe - 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SCRABSTER.
1. Slice beef thin and stir in marinade.
2. Mix together sauce ingredients.
3. Prepare carrots, pepper, onions, ginger and garlic.
4. Stir fry beef in one tablespoon oil on medium high heat until barely cooked.
5. Add second tablespoon oil in same pan and saute ginger and garlic 30 seconds.
6. Add carrots and peppers and saute until barely cooked.
7. Stir in sauce and cook until thickened.
8. Stir in 2 stalks green onion, reserving one to sprinkle on for garnish.
Serve over rice.
Serving Size: 1/4 of recipe - 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SCRABSTER.
Nutritional Info Amount Per Serving
- Calories: 280.2
- Total Fat: 11.1 g
- Cholesterol: 48.5 mg
- Sodium: 574.9 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 3.1 g
- Protein: 21.7 g
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