Hot & Nutty

Name: Hot & Nutty Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 1 oz Spitz Sunflower Seeds - Cracked Pepper Flavor - Hulled Seed; 4 tbsp Coconut shredded sweetened; 2 tbsp *Flax Seed Meal (ground flax); 0.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g); 2 tsp Pumpkin Pie spice; 1 serving Protein Powder Jay robb Whey Protein one scoop; 1 tsp Vanilla Extract; 8 gram(s) Pure Xylitol

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 1 oz Spitz Sunflower Seeds - Cracked Pepper Flavor - Hulled Seed 4 tbsp Coconut, shredded sweetened 2 tbsp *Flax Seed Meal (ground flax) 0.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g) 2 tsp Pumpkin Pie spice 1 serving Protein Powder, Jay robb Whey Protein, one scoop 1 tsp Vanilla Extract 8 gram(s) Pure Xylitol

Directions

add .5 cup of boiling water per serving. NOTE: I couldn't find regular hulled sunflower seeds, USE THESE, not the peppered......!

Serving Size:�2

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 411.9
Total Fat: 26.5 g
Cholesterol: 0.0 mg
Sodium: 406.1 mg
Total Carbs: 25.4 g
Dietary Fiber: 11.3 g
Protein: 24.6 g

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