Hot & Nutty
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 1 oz Spitz Sunflower Seeds - Cracked Pepper Flavor - Hulled Seed 4 tbsp Coconut, shredded sweetened 2 tbsp *Flax Seed Meal (ground flax) 0.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g) 2 tsp Pumpkin Pie spice 1 serving Protein Powder, Jay robb Whey Protein, one scoop 1 tsp Vanilla Extract 8 gram(s) Pure Xylitol
add .5 cup of boiling water per serving. NOTE: I couldn't find regular hulled sunflower seeds, USE THESE, not the peppered......!
Serving Size: 2
Serving Size: 2
Nutritional Info Amount Per Serving
- Calories: 411.9
- Total Fat: 26.5 g
- Cholesterol: 0.0 mg
- Sodium: 406.1 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 11.3 g
- Protein: 24.6 g
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