Fish Gumph

Name: Fish Gumph Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 8
Ingredients: 0.5 large Onions raw; 2 tomato Red Ripe Tomatoes; 151 gram(s) Tesco Chestnut Mushrooms (by SLIPPYMARK); 5 grams Butter salted; 699 grams Haddock (fish); 1 serving Pure Organic Full Fat Milk 100ml (by MITCHY9); 28 grams Butter salted; 28 g Plain white flour (UK); 227 gram(s) Sainsbury reduced fat mature cheddar (by TANTA1)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 8

Ingredients

0.5 large Onions, raw 2 tomato Red Ripe Tomatoes 151 gram(s) Tesco Chestnut Mushrooms (by SLIPPYMARK) 5 grams Butter, salted 699 grams Haddock (fish) 1 serving Pure Organic Full Fat Milk 100ml (by MITCHY9) 28 grams Butter, salted 28 g Plain white flour (UK) 227 gram(s) Sainsbury reduced fat mature cheddar (by TANTA1)

Directions

Poach the fish in the milk then drain, reserving the milk. Melt 5g butter in frying pan and fry the chopped onions, mushrooms and tomatoes quite hard until soft and mushy. Stir in the poached fish. Make cheese sauce with the rest of the ingredients, mix into fish and veg. Transfer to oven proof dish and bake in moderately hot oven for half an hour

Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user WHEELIEBINT1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 236.3
Total Fat: 9.4 g
Cholesterol: 73.7 mg
Sodium: 109.8 mg
Total Carbs: 6.7 g
Dietary Fiber: 2.3 g
Protein: 32.0 g

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