black bean spinach tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Spinach, frozen, 1 package (10 oz) yields Beans, black, 2 cup Corn Tortillas, 8 tortilla, medium (approx 6" dia)Tofu, extra firm, 1 block *Cumin seed, 1 tbsp *Coriander seed, 1 tbsp Pepper, red or cayenne, 1 tbsp Cinnamon, ground, 1 tbsp *Peppers, sweet, red, fresh, 2 cup, sliced
brown cumin seed.
Put other spices in pan with oil.when mixed and browned
add tofu and brown lightly
Put frozen spinach in pan heat until no longer frozen and warm.
Chop red pepper and have beens ready
when spinach defrosted add beans and heat through
add red pepper and heat until peppers lightly cooked
Number of Servings: 8
Recipe submitted by SparkPeople user LSMITHLAS.
Put other spices in pan with oil.when mixed and browned
add tofu and brown lightly
Put frozen spinach in pan heat until no longer frozen and warm.
Chop red pepper and have beens ready
when spinach defrosted add beans and heat through
add red pepper and heat until peppers lightly cooked
Number of Servings: 8
Recipe submitted by SparkPeople user LSMITHLAS.
Nutritional Info Amount Per Serving
- Calories: 231.2
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 110.3 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 8.0 g
- Protein: 12.9 g
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