Mushroom Artichoke quinoa

Name: Mushroom Artichoke quinoa Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: 1.0 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry; 1 tbsp Extra Virgin Olive Oil; 2.0 cup chopped Onions raw; 2.0 cup pieces or slices Mushrooms fresh; 3 clove Garlic; 6 slice Mori-Nu Tofu silken extra firm; 1 package (9 oz) Artichokes frozen; 3 cup Vegetable Broth; 1 tbsp Soy Sauce

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 6

Ingredients

1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 1 tbsp Extra Virgin Olive Oil 2.0 cup, chopped Onions, raw 2.0 cup, pieces or slices Mushrooms, fresh 3 clove Garlic 6 slice Mori-Nu, Tofu, silken, extra firm 1 package (9 oz) Artichokes, frozen 3 cup Vegetable Broth 1 tbsp Soy Sauce

Directions

cook onions and garlic with EVOO for 5 min, add mushrooms and sautee 10 min. Add rest of ingrediants and cook for 25 min on medium high heat.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user JJEANNIE71.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 233.6
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 696.7 mg
Total Carbs: 33.2 g
Dietary Fiber: 5.0 g
Protein: 12.9 g

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