Blueberry Kale Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cup, chopped Kale 1 cup Blueberries, fresh 1 medium (7" to 7-7/8" long) Banana, fresh 12 oz Almond Breeze Almond Milk, Unsweetened Vanilla 0.5 cup Liberte Vanilla Greek Yogurt (by BAMBOO70)
Add to blender:
-2 c. kale thick stems removed, chopped
-1 cup blueberries , fresh
-1 med banana, frozen
-12 oz Almond Milk, unsweetened.
-1/2 c Liberte Vanilla Greek Yogurt
Blend until well mixed. Add or subtract what you want.
Serving Size: Makes 2, 6 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user STORKBYTE.
-2 c. kale thick stems removed, chopped
-1 cup blueberries , fresh
-1 med banana, frozen
-12 oz Almond Milk, unsweetened.
-1/2 c Liberte Vanilla Greek Yogurt
Blend until well mixed. Add or subtract what you want.
Serving Size: Makes 2, 6 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user STORKBYTE.
Nutritional Info Amount Per Serving
- Calories: 198.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 169.2 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 7.2 g
- Protein: 9.7 g
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