Mixed berry & Kale Smoothie

Name: Mixed berry & Kale Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 2 cup chopped Kale; 0.5 cup Friendly Farms All Natural Greek Yogurt Vanilla (1cup) (by MJSSPARK2011); 12 oz Almond Breeze Almond Milk Unsweetened Vanilla; 0.5 tbsp Peanut Butter smooth style with salt; 0.25 tbsp Honey; 1 medium (7 to 7-7/8 long) Banana fresh; 1 cup Mixed Berries (Strawberries Blackberries and Blueberries) - Organic Frozen

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

2 cup, chopped Kale 0.5 cup Friendly Farms All Natural Greek Yogurt, Vanilla (1cup) (by MJSSPARK2011) 12 oz Almond Breeze Almond Milk, Unsweetened Vanilla 0.5 tbsp Peanut Butter, smooth style, with salt 0.25 tbsp Honey 1 medium (7" to 7-7/8" long) Banana, fresh 1 cup Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen

Directions

Add kale, chopped no stems, yogurt, banana, peanut butter, honey, mixed frozen fruit. Blend until smooth and enjoy.

Serving Size: 2 servings 1.5c each

Number of Servings: 2

Recipe submitted by SparkPeople user STORKBYTE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 213.1
Total Fat: 4.9 g
Cholesterol: 2.5 mg
Sodium: 181.7 mg
Total Carbs: 38.0 g
Dietary Fiber: 7.1 g
Protein: 10.4 g

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