Broiled Lemon Grouper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (6 oz) grouper fillets (1/2 inch thick)Cooking Spray2 Tbl white cooking wine2 Tbl butter, melted2 tsp lemon juice2 tsp Old Bay Seasoning4 lemon wedges
1. Preheat broiler.
2. Place fish on a jelly-roll pan coated with cooking spray. Whisk together white wine, butter, and lemon juice in a small bowl. Brush mixture over fish, evenly. Sprinkle with Old Bay Seasoning.
3. Broil for 8-10 minutes, or until fish flakes easily with fork. Serve with lemon wedges.
Serving Size= 1 fillet and 1 lemon wedge
Number of Servings: 4
Recipe submitted by SparkPeople user KYAHSMUM.
2. Place fish on a jelly-roll pan coated with cooking spray. Whisk together white wine, butter, and lemon juice in a small bowl. Brush mixture over fish, evenly. Sprinkle with Old Bay Seasoning.
3. Broil for 8-10 minutes, or until fish flakes easily with fork. Serve with lemon wedges.
Serving Size= 1 fillet and 1 lemon wedge
Number of Servings: 4
Recipe submitted by SparkPeople user KYAHSMUM.
Nutritional Info Amount Per Serving
- Calories: 263.2
- Total Fat: 8.0 g
- Cholesterol: 95.2 mg
- Sodium: 517.4 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.3 g
- Protein: 42.6 g
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