Overnight oats

(1)

Number of Servings: 1

Ingredients

1.0 tbsp Maple Syrup1.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)8.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable1.0 tbsp Chia Seeds CHIA POWER Navitas

Directions

Put all in jar. Stir. Refrigerate. Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEBBIECPCU.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 267.2
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 171.8 mg
Total Carbs: 44.9 g
Dietary Fiber: 8.0 g
Protein: 7.5 g

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Member Reviews

DEBBIECPCU
My fav - 7/16/18