Cauliflower and Mushroom Sidedish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cup Cauliflower, raw, riced 3 cup, pieces or slices Mushrooms, fresh 2 tbsp Olive Oil .5 cup, chopped Onions, raw 1 clove Garlic, minced 2 cup, chopped Kale .25 cup Vegetable Broth Soy sauce to tasteSalt and pepper to taste
1. Heat olive oil in large skillet
2. Saute onion for about 5 minutes
3. Add garlic and continue to cook for a minute
4. Add mushrooms and saute until browned and moisture reduces
5. Add cauliflower, and vegetable broth, cook and stir for 2-3 minutes
6. Add kale an cook another 2-3 minutes or until softened
7. Season with soy sauce, salt and pepper to taste
Serving Size: @ 1 cup
2. Saute onion for about 5 minutes
3. Add garlic and continue to cook for a minute
4. Add mushrooms and saute until browned and moisture reduces
5. Add cauliflower, and vegetable broth, cook and stir for 2-3 minutes
6. Add kale an cook another 2-3 minutes or until softened
7. Season with soy sauce, salt and pepper to taste
Serving Size: @ 1 cup
Nutritional Info Amount Per Serving
- Calories: 117.8
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 99.0 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 4.2 g
- Protein: 4.6 g
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