Cauliflowre hash

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1.0 head, medium (5-6" dia) Cauliflower, raw1.0 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)4.0 clove Garlic0.25 cup (8 fl oz) Chicken Broth10.0 serving Green Onion (fresh-1 stalk)6 large Mushrooms, fresh

Directions

Chop onions and garlic fine, spray non stick pan with pam sautee low heat. Rice cauliflower add to pan add chicken stock stir cover coook 5 min med heat. Add mushrooms turn heat up cook through till mushhrooms are soft and cauliflower takes on color. Aprox. 5 min add green onions stir in take off heat.

Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user MZZJEMM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 73.7
Total Fat: 0.5 g
Cholesterol: 0.3 mg
Sodium: 105.5 mg
Total Carbs: 15.5 g
Dietary Fiber: 6.5 g
Protein: 5.5 g

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