bulgur and vegies

Name: bulgur and vegies Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 tbsp Extra Virgin Olive Oil; 1 medium (2-1/2 dia) Onions raw; 2 stalk large (11-12 long) Celery raw; 227 grams Mushrooms fresh; 2 medium Carrots raw; 188 gram(s) Bob's Red Mill Whole Grain Red Bulgur (47g 0.25 cup) (by SUPERMANSDEAD); 1 medium whole (2-3/5 dia) Red Ripe Tomatoes; 2 cup Cut Leaf Spinich (1 cup)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 tbsp Extra Virgin Olive Oil 1 medium (2-1/2" dia) Onions, raw 2 stalk, large (11"-12" long) Celery, raw 227 grams Mushrooms, fresh 2 medium Carrots, raw 188 gram(s) Bob's Red Mill Whole Grain Red Bulgur (47g, 0.25 cup) (by SUPERMANSDEAD) 1 medium whole (2-3/5" dia) Red Ripe Tomatoes 2 cup Cut Leaf Spinich (1 cup)

Directions

on low heat Sautee onion, carrots, celery, mushrooms in olive oil. till mushrooms loose liquids. ad bulgur stir, add two cups water stir add tomatoes, and spinach cover and cook for 20 min. note I leave spinach and tomatoes floating on top, mix after 20 min. divide dish in to 4 bowls each bowl one serving

Serving Size: approx 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user MSTR200.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 262.0
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 114.7 mg
Total Carbs: 46.2 g
Dietary Fiber: 8.4 g
Protein: 9.9 g

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