Belgian Waffles, Power Packed

Name: Belgian Waffles, Power Packed Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: 2 1/2 cups all purpose flour; 1 cup whole wheat flour; 1/4 cup flax seed milled; 1/4 cup wheat germ; 2 tbsp baking powder; 1 tsp salt; 5 eggs separated; 3 1/2 cups buttermilk (I used 1 cup buttermilk and 2 1/2 cups skim milk with 2 tbsp cider vinegar); 1 cup cooking oil; 4 tbsp soy protein powder; 3 scoops (60g) whey protein vanilla drink mix

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 12

Ingredients

2 1/2 cups all purpose flour1 cup whole wheat flour1/4 cup flax seed, milled1/4 cup wheat germ2 tbsp baking powder1 tsp salt5 eggs, separated3 1/2 cups buttermilk (I used 1 cup buttermilk and 2 1/2 cups skim milk with 2 tbsp cider vinegar)1 cup cooking oil4 tbsp soy protein powder3 scoops (60g) whey protein vanilla drink mix

Directions

Mix together dry ingredients. Set aside.
Beat egg whites until stiff. Set aside.
Beat egg yolks, then add buttermilk, oil and proteins. Mix well.
Add dry ingredients and stir until just mixed.
Fold in egg whites.
Cook in belgian waffle maker 2 - 2 1/2 min. for each.
Makes 12 large waffles (even 1/2 a waffle will fill you up)

Number of Servings: 12

Recipe submitted by SparkPeople user AMBERHALL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving