Creamsicle Smoothie

Name: Creamsicle Smoothie Recipe
Yield: 1
Ingredients: 1/4 c yogurt; 2 Tbsp frozen OJ concentrate; 1 peeled navel orange; 1/4 tsp vanilla extract; 4 ice cubes

Number of Servings: 1

Ingredients

1/4 c yogurt2 Tbsp frozen OJ concentrate1 peeled navel orange1/4 tsp vanilla extract4 ice cubes

Directions

Combine all ingredients in a blender until smooth- serve

Number of Servings: 1

Recipe submitted by SparkPeople user CLAIRSEAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 159.6
Total Fat: 0.8 g
Cholesterol: 3.8 mg
Sodium: 50.1 mg
Total Carbs: 34.5 g
Dietary Fiber: 3.1 g
Protein: 4.0 g

More Recipes Like This

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

Member Reviews