Mediterranean Bow tie Pasta Asparagus and Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken Breast, no skin, 16 ounces Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, enough to cover chicken to marinateBirds Eye Mediterranean Bow Tie Pasta and Asparagus
Marinate 1 lb of chicken breast strips in Vinaigrette for at least one hour. (I have them in the freezer prepackaged. So I put them in the fridge with the vinaigrette over them as the thaw.)
Leave in chicken in strips or cut into bite size pieces. Put in skillet and cook until done (15 min.)
Add one half package frozen vegetables in to skillet with 1/4 cup of water to the chicken.
Remove on herb pouch and set aside.
Bring water to a full boil over medium heat; cover and cook 8-9 minutes, stirring occasionally until heated through.
Drain and add contents to herb pouch. Stir and serve.
This makes four servings and the Calories 424.7
Number of Servings: 1
Recipe submitted by SparkPeople user RNLAC38.
Leave in chicken in strips or cut into bite size pieces. Put in skillet and cook until done (15 min.)
Add one half package frozen vegetables in to skillet with 1/4 cup of water to the chicken.
Remove on herb pouch and set aside.
Bring water to a full boil over medium heat; cover and cook 8-9 minutes, stirring occasionally until heated through.
Drain and add contents to herb pouch. Stir and serve.
This makes four servings and the Calories 424.7
Number of Servings: 1
Recipe submitted by SparkPeople user RNLAC38.
Nutritional Info Amount Per Serving
- Calories: 424.7
- Total Fat: 18.4 g
- Cholesterol: 70.7 mg
- Sodium: 663.7 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 3.0 g
- Protein: 31.2 g