No wheat banana pancakes
- Number of Servings: 4
Ingredients
Directions
2 medium (7" to 7-7/8" long) Banana, fresh 1 cup Quaker Oats Old-Fashioned Rolled Oats 0.33 cup King Arthur Flour Gluten Free Pancake Mix (1/3 cup = 1 serving dry) 4 large Egg, fresh, whole, raw 30 gram(s) Quest protein powder - Peanut butter
Add species and baking powder. Blend.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CSAUERWAL.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CSAUERWAL.
Nutritional Info Amount Per Serving
- Calories: 272.2
- Total Fat: 6.9 g
- Cholesterol: 189.8 mg
- Sodium: 259.3 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 4.0 g
- Protein: 15.7 g
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