Blueberry kale smoothie

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

0.5 medium (7" to 7-7/8" long) Banana, fresh0.5 cup, unthawed Blueberries, frozen (unsweetened)1.0 cup, chopped Kale0.5 serving Simply Orange, Calcium Fortified Orange Juice, 8 fl oz4.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain4.0 oz Kirkland Organic Coconut Water

Directions

Blend all ingredients till smooth. Serving Size: 1 1/2 cups

Number of Servings: 2.0

Recipe submitted by SparkPeople user TANYASTRAYHORN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 132.6
Total Fat: 0.6 g
Cholesterol: 2.5 mg
Sodium: 73.6 mg
Total Carbs: 29.3 g
Dietary Fiber: 4.1 g
Protein: 5.2 g

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