Keto scrambled eggs

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 5

Ingredients

10.0 medium Egg, fresh, whole, raw2.0 tbsp Heavy Whipping Cream2.0 tbsp Butter, salted1.0 tsp Salt0.5 tsp Pepper, black

Directions

Heat butter over medium heat. Mix eggs, cream, salt and pepper Cook over medium heat until done.

Serving Size: 1 serving

Number of Servings: 5.0

Recipe submitted by SparkPeople user DIANARUDY3.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 188.8
Total Fat: 15.3 g
Cholesterol: 348.0 mg
Sodium: 625.1 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.1 g
Protein: 11.3 g

More Recipes Like This

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews