crustless quiche bites

Minutes to Prepare: 40
Minutes to Cook: 30

Number of Servings: 6

Ingredients

5 large Egg, fresh, whole, raw 4 large Egg white, fresh 8 oz Gimme Lean Sausage Style 1 cup Spinach, fresh 4 cubic inch Feta Cheese 6 tbsp Parmesan Cheese, shredded 3 serving Green Onion (fresh-1 stalk) 0.5 cup, chopped Sweet peppers (bell)

Directions

Saute veggies except spinach and sausage Mix egg, cheese, and sauteed mix in bowl Pour in muffin tins Bake at 350 for 30 min Serving Size: 1 item

Number of Servings: 6

Recipe submitted by SparkPeople user AUTENTICA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 168.0
Total Fat: 7.9 g
Cholesterol: 168.7 mg
Sodium: 564.6 mg
Total Carbs: 6.6 g
Dietary Fiber: 2.6 g
Protein: 16.7 g

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