crustless quiche bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 large Egg, fresh, whole, raw 4 large Egg white, fresh 8 oz Gimme Lean Sausage Style 1 cup Spinach, fresh 4 cubic inch Feta Cheese 6 tbsp Parmesan Cheese, shredded 3 serving Green Onion (fresh-1 stalk) 0.5 cup, chopped Sweet peppers (bell)
Saute veggies except spinach and sausage
Mix egg, cheese, and sauteed mix in bowl
Pour in muffin tins
Bake at 350 for 30 min
Serving Size: 1 item
Number of Servings: 6
Recipe submitted by SparkPeople user AUTENTICA.
Number of Servings: 6
Recipe submitted by SparkPeople user AUTENTICA.
Nutritional Info Amount Per Serving
- Calories: 168.0
- Total Fat: 7.9 g
- Cholesterol: 168.7 mg
- Sodium: 564.6 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.6 g
- Protein: 16.7 g
Member Reviews