balsamic salmon pan fried
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
150 gr. salmon per persona bit of olive oil for pan fryingSome balsamic vinegar in a spray bottle to spray over fish
Clean salmon and rinse under running water
Heat up pan, when hot add salmon and a little olive oil.
Fry 4 min, on each side.
Spray a little balsamico vinegar over each side, add herbs to taste with salt and pepper if needed.
Serve with some rice, potatoes, veg, salad.
Number of Servings: 1
Recipe submitted by SparkPeople user JELLEBABY.
Heat up pan, when hot add salmon and a little olive oil.
Fry 4 min, on each side.
Spray a little balsamico vinegar over each side, add herbs to taste with salt and pepper if needed.
Serve with some rice, potatoes, veg, salad.
Number of Servings: 1
Recipe submitted by SparkPeople user JELLEBABY.
Nutritional Info Amount Per Serving
- Calories: 320.8
- Total Fat: 16.7 g
- Cholesterol: 106.5 mg
- Sodium: 89.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 38.2 g
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