Hot Summer Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Summer squash, 1 cup slices * Hunt's Petite Diced Tomatoes, .75 cup * Yellow Sweet Corn, Canned, 1 cup * Luck's Light Red Kidney Beans, 1 cup * Coach's Low Country Boil Seasoning, 0.25 tsp * Olive Oil, 1 1tsp
throw squash in a small non-stick with a little olive oil. Once you have heated squash for five minutes throw in the rest, make sure you rinse kidney beans and corn. I threw the rest of the cans into tupperware and saved it for another day.
Add the seasoning and simmer for 10 minutes or longer on low. You can eat when heated through or let it sit and simmer for as long as you like. I am eating it like a chilli but you could serve with tortilla chips.
Number of Servings: 2
Recipe submitted by SparkPeople user NCPEARLS.
Add the seasoning and simmer for 10 minutes or longer on low. You can eat when heated through or let it sit and simmer for as long as you like. I am eating it like a chilli but you could serve with tortilla chips.
Number of Servings: 2
Recipe submitted by SparkPeople user NCPEARLS.
Nutritional Info Amount Per Serving
- Calories: 233.1
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,098.8 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 9.7 g
- Protein: 9.7 g
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