Chicken Shwarma

Name: Chicken Shwarma Recipe
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Yield: 4
Ingredients: 2 tbsp lemon juice; 1 tsp curry powder; 2 tsp EVOO; .75 tsp salt; .5 tsp cumin; 3 garlic cloves minced; 1lb chicken tenderloins; Sauce:; .5 cup greek yogurt ( Fage 0%); 2 tbsp tahini; 2 tsp lemon juice; .25 tsp salt; 1 garlic clove minced; 4 6 inch whole wheat pitas; 1 cup chopped romaine lettuce; 1 tomato sliced

(2)

Minutes to Prepare: 35
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 tbsp lemon juice1 tsp curry powder2 tsp EVOO.75 tsp salt.5 tsp cumin3 garlic cloves minced1lb chicken tenderloinsSauce:.5 cup greek yogurt ( Fage 0%)2 tbsp tahini2 tsp lemon juice.25 tsp salt1 garlic clove minced4 6 inch whole wheat pitas1 cup chopped romaine lettuce1 tomato sliced

Directions

First set of ingredients together then add chicken to marinate. Skewer on bamboo sticks and grill chicken.

Mix yogurt ingredients together to make sauce. Heat pitas and assemble sandwiches.

Number of Servings: 4

Recipe submitted by SparkPeople user TEXASCHEIBEL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 386.2
Total Fat: 9.9 g
Cholesterol: 67.6 mg
Sodium: 447.5 mg
Total Carbs: 40.5 g
Dietary Fiber: 5.9 g
Protein: 35.7 g

More Recipes Like This

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews

CARMENDRAZEK
Tasty. - 2/4/20
HUGMONKEYMOM
Just had this tonight, and will be having this very very very often. The only change I will make is to use regular yogurt in place of greek (I still can't bring myself to like greek yogurt) Other than that - a superb recipe, and healthy to boot. - 6/26/11