Fruit Swirl Smoothie

Name: Fruit Swirl Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 Scoop whey protein; 8 oz water; 1 1/2 tsp flax oil; 1/4 c strawberries; 1/4 banana; 2 1/2 tbs orange sherbet

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 Scoop whey protein8 oz water1 1/2 tsp flax oil1/4 c strawberries1/4 banana2 1/2 tbs orange sherbet

Directions

blend all ingredients together adding ice if desired...
Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PHAEDRA_CAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 260.6
Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 37.3 mg
Total Carbs: 25.3 g
Dietary Fiber: 4.7 g
Protein: 23.8 g

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