Lemon Rosemary chicken kabobs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 c Lemon Juice, 1/4 c Olive Oil, . 2 cloves Garlic, minced 1 tsp Pepper, black, 1 tbsp Rosemary, 2 boneless, skinless Chicken Breast, 1 Onions, cut in quarters 1 Summer Squash, cut into 1" pieces 1 Zucchini, cut into 1" pieces 1/2 c cherry tomatoes 4 large Mushrooms, cut in half 1/2 Green Peppers cut into 1" pieces 1/2 Red Peppers, cut into 1" piecesbamboo or metal skewers
1. To make the marinade, combine the lemon juice, olive oil, rosemary, garlic, salt and pepper in a small bowl.
2. Place the chicken in a separate bowl, toss it with half of the marinade and refrigerate for at least 30 minutes or overnight.
3. Add the onions, summer squash and zucchini, mushrooms, and peppers to the remaining marinade and set aside at room temperature for a few minutes or refrigerate overnight. (This can be done in advance and refrigerated for up to 2 days.)
4. Preheat the grill to medium-high.
5. Thread the chicken and vegetables, including the cherry tomatoes, onto the skewers. Grill the brochettes on each side until the chicken is cooked through and the vegetables are tender, about 4 to 6 minutes per side.
Number of Servings: 4
Recipe submitted by SparkPeople user LHLADY517.
2. Place the chicken in a separate bowl, toss it with half of the marinade and refrigerate for at least 30 minutes or overnight.
3. Add the onions, summer squash and zucchini, mushrooms, and peppers to the remaining marinade and set aside at room temperature for a few minutes or refrigerate overnight. (This can be done in advance and refrigerated for up to 2 days.)
4. Preheat the grill to medium-high.
5. Thread the chicken and vegetables, including the cherry tomatoes, onto the skewers. Grill the brochettes on each side until the chicken is cooked through and the vegetables are tender, about 4 to 6 minutes per side.
Number of Servings: 4
Recipe submitted by SparkPeople user LHLADY517.
Nutritional Info Amount Per Serving
- Calories: 300.4
- Total Fat: 15.4 g
- Cholesterol: 68.5 mg
- Sodium: 83.9 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.9 g
- Protein: 29.8 g
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