shish tawook
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
4 oz Tyson boneless, skinless chicken breast 1 small Onions, raw 1 medium whole (2-3/5" dia) Red Ripe Tomatoes 0.5 cup, strips Green Peppers (bell peppers) 1 tsp Salt 1 dash Pepper, black 1 tsp Soy Sauce
dice chicken into cubic chunks and veggie as well
mix salt, black pepper and soy sauce and marinate all
stack chicken cubes and veggies on BBQ wooden sticks
cook them over grill or under broiler
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DALIASAEED.
mix salt, black pepper and soy sauce and marinate all
stack chicken cubes and veggies on BBQ wooden sticks
cook them over grill or under broiler
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DALIASAEED.
Nutritional Info Amount Per Serving
- Calories: 214.4
- Total Fat: 4.7 g
- Cholesterol: 65.0 mg
- Sodium: 2,678.8 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.5 g
- Protein: 27.8 g
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