Michelle's Baked Seafood Chow Mein Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 tbsp Butter, salted 1 cup, diced Celery, cooked .25 cup, chopped Onions, raw 2 tbsp Green Peppers (bell peppers) 2 serving ALDI Frozen Salmon (4 oz) 1 can (10.75 oz) Cream of Mushroom Soup 1.33 cup Chow Mein Noodles .14 tsp Pepper, black 2 tsp Soy Sauce 0.25 tsp McCormick Old Bay Seasoning (by KATANMOL) 1 tsp SPICE WORLD GARLIC MINCED IN OLIVE OIL (by BLAZEGRANT)
In a deep, 1 1/2-quart, heat-resistant, non-metallic casserole, melt 2 tablespoons butter in microwave oven 30 seconds. Add celery, onion, garlic and green pepper to melted butter. Heat, uncovered, in microwave oven for a few minutes or until vegetables are tender.
Combine remaining ingredients with vegetables, except for the 1/3 cup chow Mein noodles. Blend well. Top with 1/3 cup of chow Mein noodles.
Casserole to be placed in 350 degrees F oven for 25 minutes, until heated through and bubbling.
Serving Size: Makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user KOSHKALADY.
Combine remaining ingredients with vegetables, except for the 1/3 cup chow Mein noodles. Blend well. Top with 1/3 cup of chow Mein noodles.
Casserole to be placed in 350 degrees F oven for 25 minutes, until heated through and bubbling.
Serving Size: Makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user KOSHKALADY.
Nutritional Info Amount Per Serving
- Calories: 202.6
- Total Fat: 13.4 g
- Cholesterol: 43.8 mg
- Sodium: 580.2 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.0 g
- Protein: 9.8 g
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