Keto fried fish
- Number of Servings: 2
Ingredients
8.0 oz Fish, Swai Fillet1/2 cup Bob's Red Mill Almond Flour 0.25 tsp Onion powder0.5 tsp Paprika0.5 cup Parmesan Cheese, grated1.0 large Egg, fresh, whole, raw1.0 dash Salt1.0 dash Pepper, black1.0 tbsp Canola Oil
crack the egg in a bowl and beat thoroughly.
On a separate plate, combine Parmesan cheese, almond flour, and the remaining spices.
Slice the fish into 1 inch by 1 inch pieces. Roll them on the flour mixture. Dip in the beaten egg and sprinkle more flour to cover the pieces again completely.
Place a deep saucepan on the heat with about 340-360°F. Heat the oil for a while then fry the fish for three minutes on each side. Remove from the heat when it becomes golden brown but make sure that the fish is cooked through.
Serving Size: 2 servings
Number of Servings: 2.0
Recipe submitted by SparkPeople user BRATSSCRAPPY.
Serving Size: 2 servings
Number of Servings: 2.0
Recipe submitted by SparkPeople user BRATSSCRAPPY.
Nutritional Info Amount Per Serving
- Calories: 364.4
- Total Fat: 26.0 g
- Cholesterol: 157.8 mg
- Sodium: 868.9 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.7 g
- Protein: 31.7 g
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