Grilled Cod

Name: Grilled Cod Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 cod filet; butter spray; 1 tbs chopped basil; 1 tsp rosemary

(2)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 cod filetbutter spray1 tbs chopped basil1 tsp rosemary

Directions

Turn on bbq grill and wait till it reaches 375
spray butter on piece of foil and place fish
spray butter flavor on fish and dust with herbs. Grill about 10 to 15 minutes. Fish is done when no longer opaque.

Number of Servings: 1

Recipe submitted by SparkPeople user ANNAGM1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 190.6
Total Fat: 1.6 g
Cholesterol: 99.0 mg
Sodium: 155.7 mg
Total Carbs: 0.3 g
Dietary Fiber: 0.2 g
Protein: 41.2 g

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Member Reviews

ANJNNO
This is great and so easy. I use one of those fish grilling baskets and grill 5 minutes per side with a large fillet. Doesn't get much better. - 6/21/10