Gluten Free Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz Beaf Lean Stew Meat (Cooked) 4 medium (2-1/4" to 3-1/4" dia.) Potato, raw 3 cup, chopped Carrots, raw 3 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv 1.0 can (6 oz) Tomato Paste 2 tbsp Olive Oil 0.2 cup Flour - Gold medal all purpose flour
Brown meat in hot olive oil. Add all ingredient to crock pot and cook on low 8 hours, high 3 - 4hours.
Spices, Thyme, Rosamary, paprika, salt pepper, 1 TBLS worchestershire sauce, 2 bay leaves.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PACKERFAN07.
Spices, Thyme, Rosamary, paprika, salt pepper, 1 TBLS worchestershire sauce, 2 bay leaves.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PACKERFAN07.
Nutritional Info Amount Per Serving
- Calories: 432.4
- Total Fat: 20.0 g
- Cholesterol: 69.3 mg
- Sodium: 803.5 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 6.6 g
- Protein: 26.6 g
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