Gluten Free Beef Stew

Name: Gluten Free Beef Stew Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 6
Ingredients: 16 oz Beaf Lean Stew Meat (Cooked); 4 medium (2-1/4 to 3-1/4 dia.) Potato raw; 3 cup chopped Carrots raw; 3 serving Broth chicken: College Inn Light & Fat Free 50% less Sodium Chicken Broth 1 cup/serv; 1.0 can (6 oz) Tomato Paste; 2 tbsp Olive Oil; 0.2 cup Flour - Gold medal all purpose flour

(1)

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 6

Ingredients

16 oz Beaf Lean Stew Meat (Cooked) 4 medium (2-1/4" to 3-1/4" dia.) Potato, raw 3 cup, chopped Carrots, raw 3 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv 1.0 can (6 oz) Tomato Paste 2 tbsp Olive Oil 0.2 cup Flour - Gold medal all purpose flour

Directions

Brown meat in hot olive oil. Add all ingredient to crock pot and cook on low 8 hours, high 3 - 4hours.
Spices, Thyme, Rosamary, paprika, salt pepper, 1 TBLS worchestershire sauce, 2 bay leaves.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PACKERFAN07.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 432.4
Total Fat: 20.0 g
Cholesterol: 69.3 mg
Sodium: 803.5 mg
Total Carbs: 36.7 g
Dietary Fiber: 6.6 g
Protein: 26.6 g

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Member Reviews

GMAQUEENBEE
Gold Medal All Purpose Flour is made from wheat so this can't be gluten-free. - 1/24/20