Chicken Stir fry

Name: Chicken Stir fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 8 ounces Chicken Breast (cooked) no skin roasted; 58 gram Carot (by MYRELIACHR); 1 cup chopped Onions raw; 170 grams Broccoli fresh; 1 cup Mushrooms Portibella (by E57742); 170 grams Spinach fresh; 1 serving celary (by ZANENICOLE); .5 cup strips Green Peppers (bell peppers)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

8 ounces Chicken Breast (cooked), no skin, roasted 58 gram Carot (by MYRELIACHR) 1 cup, chopped Onions, raw 170 grams Broccoli, fresh 1 cup Mushrooms, Portibella (by E57742) 170 grams Spinach, fresh 1 serving celary (by ZANENICOLE) .5 cup, strips Green Peppers (bell peppers)

Directions

basic chop and stir fry the longest cooking vegies first and keep chopping and adding over a med heat. add a table spoon of water to steam of the food that sticks to the bottom and stir. dash of salt and pepper.

Serving Size:�makes 2 servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 256.3
Total Fat: 4.4 g
Cholesterol: 70.2 mg
Sodium: 189.8 mg
Total Carbs: 23.2 g
Dietary Fiber: 7.6 g
Protein: 34.7 g

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