Very Veggie Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 oz. Cooked Chicken1/2 c. Shredded Cheddar Cheese1 c. Cole Slaw Mx.1 chopped, stalk Celery1/4 sm. red onion, chopped2Tbs. Sunflower seeds, preferred salted.2 tsp. Splenda, 1/2 c. Mayo1/2 c. Sour Cream2 tsp. Cider Vinegar1 boiled egg, chopped1 egg white, chopped
Take any cooked or canned Chicken or Turkey if available). Shred or chop into med. sized chunks.
Add chopped onion, eggs,celery, cole slaw,sunflower seeds,cheddar cheese- & mix well. Add mayo & sour cream, tossing well. Add the Splenda & vinegar, again toss well.
Serve as is or load a tomato or low carb toritlla.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLP0.
Add chopped onion, eggs,celery, cole slaw,sunflower seeds,cheddar cheese- & mix well. Add mayo & sour cream, tossing well. Add the Splenda & vinegar, again toss well.
Serve as is or load a tomato or low carb toritlla.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLP0.
Nutritional Info Amount Per Serving
- Calories: 227.0
- Total Fat: 16.9 g
- Cholesterol: 91.0 mg
- Sodium: 246.8 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.7 g
- Protein: 13.2 g
Member Reviews
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CPRANGER
This was quick and easy to make. It satisfied the appetite as well as the sweet tooth. - 7/19/08
Reply from CD3343212 (7/19/08)
Gladd U liked it- Hubby thought it was a little heavy on the Veggies!