Pork Tenderloin

Name: Pork Tenderloin Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 7
Ingredients: 28 oz Hormel Extra Lean Center Cut Loin Filet Original; 2 Tbl Olive Oil; 3 tsp minced garlic; 2 Tbl rosemary fresh (chopped)

(8)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 7

Ingredients

28 oz Hormel Extra Lean Center Cut Loin Filet, Original2 Tbl Olive Oil3 tsp minced garlic2 Tbl rosemary, fresh (chopped)

Directions

Mix all ingredients in bowl. Smear on tenderloin and cover with Saran Wrap.

Put in refrigerator for 1 hour up to overnight.

Preheat oven to 400. Cook in shallow baking dish for 40 minutes or internal temp. is 160.

Remove from heat. Wait for 10 minutes and serve.

Number of Servings: 7

Recipe submitted by SparkPeople user TWINGLES3MOM.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 168.5
Total Fat: 9.1 g
Cholesterol: 45.4 mg
Sodium: 403.7 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.1 g
Protein: 19.2 g

More Recipes Like This

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

TIME0

CALS163

(401 ratings)

Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES 162.5 FAT 4.5 PROTEIN 24 CARBS 2.5 FIBER 0

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

Member Reviews

CD9571564
pork tenderloin is my FAVORITE pork cut - 3/5/11
JANE4842
I made this recipe tonight, it was really easy to make. The meat was juicy and delicious. - 1/11/10
POSITIVELYJOY
I am trying this tonight. I added fresh sage, cracked pepper and 1/2 cup white wine in the marinade. Getting ready to pop it in the oven now. *********Now after dinner. The pork tenderloin was awesome. I served it with Quinoa with peppers and onions. Great meal. - 9/21/09
LYONSLOIS
This is even better with 2-3 TBS lime juice poured the loin before it is roasted. I add mini carrots, red potatoes (with skin) and a sliced up apple and bake it all together. Delicious flavors all co-mingled. Delicious!! - 8/22/09
JANICELYNNA
I fixed this tonight and it was very tasty. - 1/29/09
JACINDA222
Super-easy, super yummy! Thanks! - 11/26/08
JRPERRONE
This was very easy and made great leftovers. - 9/18/08
KKITTYKATQ59
This is a great recipe. - 9/2/08