amazing low-carb muffin in a mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 1 tsp Cinnamon, ground .5 tsp Baking Powder 1 large Egg, fresh, whole, raw 1 tsp Vanilla Extract 1 tsp Splenda No Calorie Sweetener 1 dash Salt
combine all ingred in mug.stir.microwave for 1 min. if top is still gooey,microwave another 20 sec. take out.turn over,might need to tap a little.slice up.enjoy with butter,nut butter,.tahini
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISMCD99.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISMCD99.
Nutritional Info Amount Per Serving
- Calories: 211.3
- Total Fat: 13.9 g
- Cholesterol: 186.0 mg
- Sodium: 470.8 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 9.3 g
- Protein: 12.4 g
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