Kale and Chard Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
4 cup, chopped Kale 4 cup, chopped Swiss Chard 1 cucumber (8-1/4") Cucumber (with peel) .5 cup Sauerkraut 1 fruit without skin and seeds Avocados, California (Haas) 0.25 cup Pepitas (Pumkin Seed Kernals) 1 tbsp Olive Oil .25 tsp Salt 2 tbsp Basil 1 cup cherry tomatoes Red Ripe Tomatoes
Chop the greens, basil, cucumber, and cut the cherry tomatoes in half. Stir in the fresh sauerkraut and salt and oil. Toss. Top with pumpkin seeds that have been toasted in a dry skillet until they begin to pop.
Serving Size: makes 8 servings, about a full cup each.
Number of Servings: 8
Recipe submitted by SparkPeople user JPTOWNSEND.
Serving Size: makes 8 servings, about a full cup each.
Number of Servings: 8
Recipe submitted by SparkPeople user JPTOWNSEND.
Nutritional Info Amount Per Serving
- Calories: 119.9
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 320.2 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 5.6 g
- Protein: 5.2 g
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