Chickpea Tikka Masala

Name: Chickpea Tikka Masala Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 6
Ingredients: 4.5 cup Chickpeas (garbanzo beans) - drained & rinsed; 1 large Onions raw - finely chopped; 2 tsp Garlic; 2 tsp Ginger Root - minced; 13.5 oz coconut milk low fat (by JWOURMS); 3.5 cup Del Monte Diced Tomatoes No Salt Added; .5 tbsp Argo Cornstarch; 1 tsp ground tumeric (by INSPIREDBYCHJ); 2 tsp Cumin seed - ground; 3 tsp Garam Masala (by BIGGIRL2082010); 2 tsp Coriander seed - ground; 2 tsp Paprika; .5 tsp Ground Cayanne Pepper (by SIRCHRISRR)

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 6

Ingredients

4.5 cup Chickpeas (garbanzo beans) - drained & rinsed1 large Onions, raw - finely chopped2 tsp Garlic 2 tsp Ginger Root - minced13.5 oz coconut milk low fat (by JWOURMS) 3.5 cup Del Monte Diced Tomatoes, No Salt Added .5 tbsp Argo Cornstarch 1 tsp ground tumeric (by INSPIREDBYCHJ) 2 tsp Cumin seed - ground3 tsp Garam Masala (by BIGGIRL2082010) 2 tsp Coriander seed - ground2 tsp Paprika .5 tsp Ground Cayanne Pepper (by SIRCHRISRR)

Directions

Add some veggie broth or water to saucepan over medium-high heat. When bubbling, add onions and saut� until translucent, about 6 minutes. Add garlic and saut� for 1 more minute. Add ginger and spices and saut� until fragrant, about 30 seconds. Add chickpeas and diced tomatoes, bring to a boil, lower to a simmer and cook for 15 minutes. Stir in coconut milk and simmer for 5 more minutes. In a small bowl whisk cornstarch with 2 tablespoons of water. Stir in the chickpea mixture and cook for 5 more minutes or until the gravy has thickened. Remove from the heat, sprinkle with chopped fresh cilantro if desired and serve.

Serving Size: Makes 6-8 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user FORGETFUL76.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving