Chickpea Tikka Masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4.5 cup Chickpeas (garbanzo beans) - drained & rinsed1 large Onions, raw - finely chopped2 tsp Garlic 2 tsp Ginger Root - minced13.5 oz coconut milk low fat (by JWOURMS) 3.5 cup Del Monte Diced Tomatoes, No Salt Added .5 tbsp Argo Cornstarch 1 tsp ground tumeric (by INSPIREDBYCHJ) 2 tsp Cumin seed - ground3 tsp Garam Masala (by BIGGIRL2082010) 2 tsp Coriander seed - ground2 tsp Paprika .5 tsp Ground Cayanne Pepper (by SIRCHRISRR)
Add some veggie broth or water to saucepan over medium-high heat. When bubbling, add onions and sautè until translucent, about 6 minutes. Add garlic and sautè for 1 more minute. Add ginger and spices and sauté until fragrant, about 30 seconds. Add chickpeas and diced tomatoes, bring to a boil, lower to a simmer and cook for 15 minutes. Stir in coconut milk and simmer for 5 more minutes. In a small bowl whisk cornstarch with 2 tablespoons of water. Stir in the chickpea mixture and cook for 5 more minutes or until the gravy has thickened. Remove from the heat, sprinkle with chopped fresh cilantro if desired and serve.
Serving Size: Makes 6-8 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user FORGETFUL76.
Serving Size: Makes 6-8 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user FORGETFUL76.
Nutritional Info Amount Per Serving
- Calories: 327.2
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 600.2 mg
- Total Carbs: 54.7 g
- Dietary Fiber: 11.3 g
- Protein: 11.2 g
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