Mediterranean Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 bunch leeks1 tbsp EV Olive OilI can Italian seasoned stewed tomato1 - 11/4 lbs of tilapia fillets (4-6 fillets)
Clean the leeks well, cut into small slices and saute in a little bit of olive oil over medium heat until soft.
Add 1 can of italian seasoned stewed tomatoes. Let cook for about 5 minutes.
Wash and rinse 4-6 tilapia fillets. Lay on top of tomato mixture and cover pan. Should take about 8 minutes to poach fish.
Serve over brown rice or pasta, and a big salad. (not included in nutritional info.)
4 servings.
Serving size = 4 oz fish, 1/2 Cup sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user KLVBB37.
Add 1 can of italian seasoned stewed tomatoes. Let cook for about 5 minutes.
Wash and rinse 4-6 tilapia fillets. Lay on top of tomato mixture and cover pan. Should take about 8 minutes to poach fish.
Serve over brown rice or pasta, and a big salad. (not included in nutritional info.)
4 servings.
Serving size = 4 oz fish, 1/2 Cup sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user KLVBB37.
Nutritional Info Amount Per Serving
- Calories: 193.7
- Total Fat: 4.7 g
- Cholesterol: 55.0 mg
- Sodium: 573.4 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.2 g
- Protein: 22.0 g
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