Spinach Chia Coconut Pancakes

Name: Spinach Chia Coconut Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8
Ingredients: 1 cup Spinach cooked; 4 tbsp chia seeds; 1 cup Coconut Milk (Silk); 4 large Egg fresh whole raw; 8 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT); 1 tsp Baking Soda; .50 tsp Nutmeg ground; .5 tsp Pepper black

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 cup Spinach, cooked 4 tbsp chia seeds 1 cup Coconut Milk (Silk) 4 large Egg, fresh, whole, raw 8 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) 1 tsp Baking Soda .50 tsp Nutmeg, ground .5 tsp Pepper, black

Directions

mix dry ingredients, chop spinach, mix eggs, add together, cook until brown on both sides

Serving Size: 1

Number of Servings: 8

Recipe submitted by SparkPeople user BONNIELEE11.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 112.2
Total Fat: 5.4 g
Cholesterol: 93.0 mg
Sodium: 212.3 mg
Total Carbs: 9.6 g
Dietary Fiber: 6.1 g
Protein: 6.5 g

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