Instant Pot Cauliflower Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Head Cauliflower cut into florets (about 3 cups)2 tbsp Butter, salted 1/4 tsp Salt1/8 tsp Pepper1/4 tsp Garlic powder 2 tbsp chopped Fresh Chives 2 tbsp Heavy Whipping Cream
Core your cauliflower and cut into large chunks
Add trivet / steamer basket, water, and cauliflower to the Instant Pot
Close lid, set valve to sealing
Cook on Manual high pressure for 3 to 5 minutes, less for a firmer mash
Immediately quick release the pressure and open the lid
Carefully remove the inner pot to drain water from
Return cauliflower to a cleaned and empty inner pot
Add butter and seasonings
Use immersion blender to puree until desired consistency is reached
Stir, serve, and enjoy!
Serving Size: 4 Servings
Number of Servings: 1
Recipe submitted by SparkPeople user KIMAKENDRICK1.
Add trivet / steamer basket, water, and cauliflower to the Instant Pot
Close lid, set valve to sealing
Cook on Manual high pressure for 3 to 5 minutes, less for a firmer mash
Immediately quick release the pressure and open the lid
Carefully remove the inner pot to drain water from
Return cauliflower to a cleaned and empty inner pot
Add butter and seasonings
Use immersion blender to puree until desired consistency is reached
Stir, serve, and enjoy!
Serving Size: 4 Servings
Number of Servings: 1
Recipe submitted by SparkPeople user KIMAKENDRICK1.
Nutritional Info Amount Per Serving
- Calories: 387.3
- Total Fat: 34.8 g
- Cholesterol: 103.1 mg
- Sodium: 855.5 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 7.8 g
- Protein: 7.1 g
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