cheese,mushroom & onion omelet-chris

Name: cheese,mushroom & onion omelet-chris Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 large Egg fresh whole raw; .5 cup pieces or slices Mushrooms fresh; .12 cup chopped Onions raw; .5 tbsp Butter unsalted; .12 cup Kraft Finely Shredded Sharp Cheddar Cheese

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 large Egg, fresh, whole, raw .5 cup, pieces or slices Mushrooms, fresh .12 cup, chopped Onions, raw .5 tbsp Butter, unsalted .12 cup Kraft Finely Shredded Sharp Cheddar Cheese

Directions

beat eggs.melt butter in pan. add eggs,cook until partially done.add chopped mushrooms & onions.cook a little more. when almost totally done, add cheese until it melts. serve

Serving Size: makes 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISMCD99.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.7
Total Fat: 19.8 g
Cholesterol: 399.5 mg
Sodium: 231.2 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.8 g
Protein: 16.9 g

More Recipes Like This

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews