Three Bean Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 can 19 fl oz chili-style stewed tomatoes undrained1 can 19 fl oz black beans, drained, rinsed1 can 19 fl oz red kidney beans, drained, rinsed1 can 19 fl oz pinto beans, drained rinsed1/2 cup salsa1 tsp chili powder1 tsp ground cumin1 cup shredded cheese 1/2 cup light sour cream1/4 cup chopped fresh cilantro
Combine tomatoes, beans, salsa and seasonings in large saucepan, mix well.
Bring to boil. Reduce heat to medium-low, cover.
Simmer 10 minutes, stirring occasionally.
Serve topped with cheese, sour cream and cilantro.
Makes 8 services. Serving size 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user MSTAMMY1.
Bring to boil. Reduce heat to medium-low, cover.
Simmer 10 minutes, stirring occasionally.
Serve topped with cheese, sour cream and cilantro.
Makes 8 services. Serving size 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user MSTAMMY1.
Nutritional Info Amount Per Serving
- Calories: 152.8
- Total Fat: 4.3 g
- Cholesterol: 11.9 mg
- Sodium: 369.3 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 6.4 g
- Protein: 9.7 g
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