Spicy Keto Tuna Melt Cups

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 7
Ingredients
4 oz StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna) 2 serving 1 Egg- large, fresh 4 tbsp Sour Cream 4 serving Hellmann's , Real Mayonnaise, 1 Tbsp 4 tbsp Onion (raw), chopped 2 serving Cabot extra sharp cheddar cheese 4 serving Boar's Head pepper jack cheese (1 oz.) (by ITCHES) 1.3 serving Jalapeno Pepper Slices, Pickled - 15 (by DEBINAROS)
Directions
Combine all ingredients except jalapeno slices; spoon into greased muffin cups. Top each muffin with a few jalapenos. Bake at 350 for 25 minutes.

Serving Size: Makes 7 muffins

Number of Servings: 7

Recipe submitted by SparkPeople user KYLAEHRISMAN.

Servings Per Recipe: 7
Nutritional Info Amount Per Serving
  • Calories: 192.0
  • Total Fat: 16.4 g
  • Cholesterol: 94.7 mg
  • Sodium: 364.2 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.3 g

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