Spicy Keto Tuna Melt Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Directions
4 oz StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna) 2 serving 1 Egg- large, fresh 4 tbsp Sour Cream 4 serving Hellmann's , Real Mayonnaise, 1 Tbsp 4 tbsp Onion (raw), chopped 2 serving Cabot extra sharp cheddar cheese 4 serving Boar's Head pepper jack cheese (1 oz.) (by ITCHES) 1.3 serving Jalapeno Pepper Slices, Pickled - 15 (by DEBINAROS)
Combine all ingredients except jalapeno slices; spoon into greased muffin cups. Top each muffin with a few jalapenos. Bake at 350 for 25 minutes.
Serving Size: Makes 7 muffins
Number of Servings: 7
Recipe submitted by SparkPeople user KYLAEHRISMAN.
Serving Size: Makes 7 muffins
Number of Servings: 7
Recipe submitted by SparkPeople user KYLAEHRISMAN.
Nutritional Info Amount Per Serving
- Calories: 192.0
- Total Fat: 16.4 g
- Cholesterol: 94.7 mg
- Sodium: 364.2 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 10.3 g
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