Spicy Keto Tuna Melt Cups

Name: Spicy Keto Tuna Melt Cups Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 7
Ingredients: 4 oz StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna); 2 serving 1 Egg- large fresh; 4 tbsp Sour Cream; 4 serving Hellmann's Real Mayonnaise 1 Tbsp; 4 tbsp Onion (raw) chopped; 2 serving Cabot extra sharp cheddar cheese; 4 serving Boar's Head pepper jack cheese (1 oz.) (by ITCHES); 1.3 serving Jalapeno Pepper Slices Pickled - 15 (by DEBINAROS)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 7

Ingredients

4 oz StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna) 2 serving 1 Egg- large, fresh 4 tbsp Sour Cream 4 serving Hellmann's , Real Mayonnaise, 1 Tbsp 4 tbsp Onion (raw), chopped 2 serving Cabot extra sharp cheddar cheese 4 serving Boar's Head pepper jack cheese (1 oz.) (by ITCHES) 1.3 serving Jalapeno Pepper Slices, Pickled - 15 (by DEBINAROS)

Directions

Combine all ingredients except jalapeno slices; spoon into greased muffin cups. Top each muffin with a few jalapenos. Bake at 350 for 25 minutes.

Serving Size: Makes 7 muffins

Number of Servings: 7

Recipe submitted by SparkPeople user KYLAEHRISMAN.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 192.0
Total Fat: 16.4 g
Cholesterol: 94.7 mg
Sodium: 364.2 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.1 g
Protein: 10.3 g

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