Low Fat Dill Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 oz Almond Breeze Almond Milk, Original, refrigerated 1 tbsp Dill seed 3 tbsp Butter, salted 80 gram(s) Coconut Flour, Organic - 2 TBS (by FLUFFITUDE)
Sprinkle Dill seed into almond milk and feel free to add a dash of lemon zest if desired (optional).
Bring Almond milk to a gentle boil in a small saucepan. While doing so, melt down the butter and rapidly stir in the coconut flour until the thickness of glue.
Add 'glue-like' mixture to boiling milk, stirring constantly to keep smooth. Do not allow it to lump.
Remove from heat, immediately and serve over fish.
Serving Size: 4 - 6 servings of sauce
Number of Servings: 4
Recipe submitted by SparkPeople user DREDZONE71.
Bring Almond milk to a gentle boil in a small saucepan. While doing so, melt down the butter and rapidly stir in the coconut flour until the thickness of glue.
Add 'glue-like' mixture to boiling milk, stirring constantly to keep smooth. Do not allow it to lump.
Remove from heat, immediately and serve over fish.
Serving Size: 4 - 6 servings of sauce
Number of Servings: 4
Recipe submitted by SparkPeople user DREDZONE71.
Nutritional Info Amount Per Serving
- Calories: 166.4
- Total Fat: 11.2 g
- Cholesterol: 23.3 mg
- Sodium: 116.4 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 10.2 g
- Protein: 4.7 g
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