Low Calorie Breakfast Cups

Name: Low Calorie Breakfast Cups Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 1 Serving(s) Kroger Medium Eggs; 1.15 serving Odom's Tennessee Pride Mild Sausage Patties (2 patties); 1 tbsp Best Choice Bacon Bits; 0.3 serving(s) Best Choice LF Mexican Shred Cheese; 0.3 cup Simple Truth Unsweetened Almond Milk (1 cup = 8 oz); 1 tbsp Dehydrated Onion

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 Serving(s) Kroger Medium Eggs 1.15 serving Odom's Tennessee Pride Mild Sausage Patties (2 patties) 1 tbsp Best Choice Bacon Bits 0.3 serving(s) Best Choice LF Mexican Shred Cheese 0.3 cup Simple Truth Unsweetened Almond Milk (1 cup = 8 oz) 1 tbsp Dehydrated Onion

Directions

Brown Sausage & drain. Mix all ingredients together & pour evenly into 6 Muffin cups sprayed with non-stick spray. Bake at 350 for 18-20 minutes or just until eggs are no longer liquid.

Serving Size: Makes 6 Muffin Cups

Number of Servings: 6

Recipe submitted by SparkPeople user LDDHAWK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 72.3
Total Fat: 4.0 g
Cholesterol: 9.6 mg
Sodium: 87.6 mg
Total Carbs: 0.1 g
Dietary Fiber: 0.1 g
Protein: 1.6 g

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