Keto Bread (3 net carbs per slice)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.0 tsp Salt2.0 cup (8 fl oz) Water, tap1.0 tsp Baking Powder5.0 large Egg white, fresh10.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup10.0 tbsp Simple Truth Whole Psyllium Husk0.33 tbsp Bragg Apple Cider Vinegar
1) Heat oven to 350°. Line a cookie sheet with parchment paper.
2) Whip egg whites to stiff, white peaks. Add vinegar.
3) While whipping eggs, mix dry ingredients together in a large bowl.
3) Combine egg white mixture to dry ingredients.
4) Add boiling water while beating with a hand mixer for 30 seconds.
5) Rub a little olive oil on hands, take 1/4
cup mixture and slightly flatten into 4" rounds on parchment paper. Repeat. Makes approximately 12 slices.
6) Bake on lowest oven rack for 50-60 minutes. It's done when the bottom sounds hollow when you tap it.
7) Let them cool before eating. Cutting in half like a bagel and toasting is my favorite way to make sandwiches, etc.
Number of Servings: 12.0
Recipe submitted by SparkPeople user BRIDGETMAYS.
Number of Servings: 12.0
Recipe submitted by SparkPeople user BRIDGETMAYS.
Nutritional Info Amount Per Serving
- Calories: 159.4
- Total Fat: 11.7 g
- Cholesterol: 0.0 mg
- Sodium: 258.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 7.5 g
- Protein: 6.5 g
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