Glazed Cod
- Number of Servings: 4
Ingredients
3 Tbsp soy sauce2 Tbsp brown sugar1 Tbsp honey1 tsp minced garlic4-4 ounce cod fillets
Serves 4
Combine first four ingredients in a small bowl. Microwave 1 minute, stirring after 30 seconds.
Place fish on a broiler pan; brush fish with sugar mixture. Broil 8 minutes or until fish flakes easily when tested with a fork, basting occasionally with remaining sugar mixture.
*Adapted from Cooking Light: Light and Easy Menus
Number of Servings: 4
Recipe submitted by SparkPeople user MELSGIRLS.
Combine first four ingredients in a small bowl. Microwave 1 minute, stirring after 30 seconds.
Place fish on a broiler pan; brush fish with sugar mixture. Broil 8 minutes or until fish flakes easily when tested with a fork, basting occasionally with remaining sugar mixture.
*Adapted from Cooking Light: Light and Easy Menus
Number of Servings: 4
Recipe submitted by SparkPeople user MELSGIRLS.
Nutritional Info Amount Per Serving
- Calories: 160.1
- Total Fat: 1.0 g
- Cholesterol: 62.3 mg
- Sodium: 767.0 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 0.1 g
- Protein: 26.7 g
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